In the digital enhanced life that we are living in, technology and our daily lives are inseparable. At dearself, we believe and strive to prove that online mindfulness intervention is the solution to mental wellness.
dearself features:
● Experience mindfulness practice similar to an offline setting, anytime, anywhere!
● Our evidence-based mindfulness program is designed based on The University of Oxford MBCT framework.
● Personalised mindfulness practices in different modes of content that are tailored to your needs. We measure your progress to make sure you get the most personalised experience.
● A live coach to personally guide you on your mindfulness journey and provide support.
dearself is now available for FREE for a limited time, so try it out now!